Sunday, 28 February 2010

Garlic chicken

These chicken wings have been marinading as instructed, for a couple of days in the fridge, and i've just finally eaten them for lunch.  4 chicken wings, straight down, nothing with them - delicious, atkins diet lunch!  The wings themselves were a bit meagre, even though i bought free range ones.  I think this recipe would work even better with chicken thighs.

- Boil 1/2 head garlic, with the cloves unpeeled but separated. for 10 mins.
- Remove the skins and chop in a food processor.
- Add 100ml olive and process until you have a milky-white mixture.
- Add the juice of  1/2 lemon and pour over 4 chicken wings/thighs.
- Leave to marinade for 24-36 hours, then cook for 45 mins at 200C.

- Posted using BlogPress from my iPhone

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